Food is an important part of every living thing. From the day you were born you have been eating to grow and have energy to live your life. Within types of foods we have different nutrients that helps in our growth, strengthens our bones, build our tissues and organs. Babies...
Food is an important part of every living thing. From the day you were born you have been eating to grow and have energy to live your life. Within types of foods we have different nutrients that helps in our growth, strengthens our bones, build our tissues and organs. Babies need food; teenagers and adult also need what food can offer, till the day our breath is cut out. The energy we get from food helps us in our daily activities even in exercising our mind. Daily, some of our body cells deplete and new ones are built up courtesy of the food we eat. Number one effective medicine we need to stay alive and healthy is food. It helps us by building our immune system to keep us away from diseases.
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